Injured and unsure what to do next? Get a clear path back to sport
With our proven pathway — you will go from uncertain and sidelined to strong, supported and back on track with a clear performance-driven rehab plan — so you can rebuild with confidence and start your comeback the right way.
Before you book
Your pathway back to performance
Book Your Consult
Schedule your 60-minute initial assessment. We'll take the time to understand your injury, history, and goals.
Assessment & Diagnosis
A thorough consultation including movement analysis in our gym to accurately diagnose your issue and rule out other causes.
Your Rehab Plan
Your physio and S&C coach collaborate to build a complete rehabilitation program combining hands-on treatment with movement-based exercises.
Recover & Return
With weekly physio appointments, supervised training, and ongoing support, you return to your sport faster, stronger, and confident.
Real athletes. Real results.
Hear from the athletes who've been through the RAD rehab and performance pathway.
James Sheehan
James shares his journey training and recovering with the team at RAD Centre.
Beth Martino
Beth shares her experience training and recovering with the team at RAD Centre.
Hannah Atkinson
Hannah's ACL rehabilitation journey — from injury through to recovery with the RAD team.
Kara Cooper
Came to RAD to rehabilitate her lower back — been training for over 3 years now.
Josh Milne
Ruptured his ACL playing footy. Talks through his journey back to playing.
Shannon Palmer
Ruptured her Achilles tendon playing netball — now back playing and coaching again.
Courtney McCrow
Ruptured her ACL in 2021. Wasn't sure she'd play again — now she's back on court.
Hugh Bond
Trained with RAD since 14 years of age. Recently drafted to the Adelaide Crows.
Milly Sharp
Training with RAD for 4 years to support her basketball and netball goals.
Jade Melbourne
Training with RAD while playing for Ballarat Miners before heading to the WNBA with Seattle.
Our coaches have worked with
During my recovery RAD were totally in tune with my situation. Always checking in to see that you're not having any niggles and pain and to make sure you're on the right track.
Expert physios who understand athletes
Shane Pongho
Shane has over 10 years of experience as a physiotherapist working in clinics across Ballarat and joined the RADcentre when completing his internship in strength and conditioning in 2022. Shane has a particular interest in hamstring strains injuries and lower limb rehabilitation and return to sport and enjoys taking athletes from the treatment table to the gym-floor and beyond. Outside of the RAD you will find Shane spending time with his wife and sons.
Holly McEldrew
Holly is an APA Titled Sports and Exercise Physiotherapist with Master's qualifications, bringing experience across elite and developing sporting environments. In addition to her work with us here at RAD, she is currently a Rehabilitation Physiotherapist with the Western Bulldogs AFLW. Holly has previously worked within the VFL, State Academy programs, and the Coates Talent League. Her experience also includes time at the United States Olympic and Paralympic Training Center in Colorado Springs, along with physiotherapy support at the Melbourne International Judo Tournament and the Australian U/16 National Basketball Championships. Holly has a keen interest in lower limb injuries, load-related conditions, and adolescent injury rehabilitation, with a focus on evidence-based care and long-term athletic development.
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Caitlin Hughes
Caitlin completed a Bachelor in Exercise and Sport Science before pursuing a career in physiotherapy. Upon completion of study she began working in private practice in Ballarat before moving to RAD in 2024. Caitlin is also working as a physiotherapist with the GWV Rebels Coates Talent League team. She has completed her Masters of Sport and Exercise Physiotherapy as well as ASCA Level 1 Strength and Conditioning Coach accreditation. Caitlin has an interest in lower limb injuries, particularly the knee and ankle. When not at RAD, Caitlin enjoys playing netball and tennis, or hanging out with friends and her dog Harvey.
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Caitlin Farr
Caitlin started at RAD in the internship program in 2022 before accepting a coaching position whilst she continues to study a bachelor of Physiotherapy at ACU in Ballarat. Caitlin has a strong interest in injury rehabilitation/ injury prevention and training to increase performance. Away from RAD and study commitments Caitlin plays netball for Redan and enjoys spending time with her partner and friends.
Trusted by athletes across Ballarat
"Chris and the team at RAD Centre are truly amazing. Always greeted with a smile, tailored individual programs to suit your needs from rehabilitation to fitness. Best gym in Ballarat, wouldn't go anywhere else."
"The instructor guided sessions and the equipment make it well worth it. Shane the physio got me back on track after shoulder surgery, much faster than expected. Never before have I had results like this!"
"RADcentre has been instrumental in keeping me running as I'm getting older. Chris and the team have taught me so much about strength and conditioning and how it relates to my sport. Couldn't recommend them more!"
Get back to doing
what you love
Book your 60-minute initial physiotherapy consultation today.
Selkirk Stadium · 989 Norman Street, Wendouree VIC · [email protected]